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Saturated Fats ARE Healthy For You
Saturated fats have long been vilified as causing a barrage of health problems. It`s funny, though, how the low-fat, low-cholesterol diets that have been pushed on us the past few decades have failed to make us any healthier. Again, it`s time to look at history for the answers. Dr. Mercola does a great job reviewing the data concerning saturated fats. The conclusion: Eat more saturated fat! Grass-fed beef (and the fat) provide a great source of healthy protein and fat. Mercola article

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